6 Simple Ways to Protect Your Eyes from Blue Light

6 Simple Ways to Protect Your Eyes from Blue Light

Staring at screens all day – computers, phones, tablets – it's the reality of our modern world. But this constant exposure to blue light, a specific type of light emitted by digital devices, can take a toll on our eyes.

This blog post unveils 6 simple yet effective ways to protect your eyes from blue light and keep them feeling healthy and comfortable.

What is Blue Light and Why Should We Care?

Blue light is a part of the visible light spectrum, and while it's naturally present in sunlight, the intense concentration emitted by digital devices can cause:

  • Eye Strain: Burning, itching, and tired eyes.
  • Blurred Vision: Difficulty focusing and maintaining clear vision.
  • Headaches: Blue light exposure can contribute to headaches and migraines.
  • Disrupted Sleep Patterns: Suppressing melatonin production, the sleep hormone, making it harder to fall asleep.

6 Simple Ways to Shield Your Eyes from Blue Light:

  • Adjust Your Screen Settings:

Most devices offer built-in features like "night mode" or "blue light filter." These settings reduce the intensity of blue light emitted by your screen, making it easier on your eyes.

  • Take Frequent Breaks:

The 20-20-20 rule is a lifesaver! Every 20 minutes, look away from your screen for 20 seconds at something 20 feet away. This gives your eyes a break from focusing on close objects.

  • Consider Blue Light Glasses:

These glasses have special lenses that filter out blue light, potentially reducing eye strain and promoting better sleep.

  • Increase Screen Distance:

Hold your phone or tablet further away from your face. The farther the screen, the less intense the blue light reaching your eyes.

  • Embrace Natural Light:

Whenever possible, take breaks and spend time outdoors in natural light. This helps regulate your sleep-wake cycle and provides a break from blue light exposure.

  • Support Your Eye Health (Consider Glerol-Os):

While the above tips focus on reducing blue light exposure, supporting your overall eye health is crucial. Glerol-Os  contain vitamins and act as a powerful antioxidant, potentially promoting general wellness and supporting normal retinal functions. Glerol-Os may also contribute to normal blood circulation, potentially aiding in overall eye health.

Note: Consult your doctor to discuss if Glerol-Os is right for you, especially if you have any pre-existing eye conditions.


By incorporating these simple tips into your daily routine, you can significantly reduce the negative effects of blue light on your eyes. Remember, healthy eyes are essential for a happy and productive life!

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